Interval Fitness Classes

Interval fitness classes for everyone, all levels welcome!

TUESDAYS & THURSDAYS

Gentle Total Body 7:30am – 8:30am, Great class for beginners or those who want a gentle approach to improving balance, coordination, strength and stamina.

Move & Stretch 8:30am – 9:00am, Move head to toe, bend, twist, swing and reach to get the body get ready for the day.

Power Total Body 9:00am – 10:00am,  Class designed for beginners to advance students seeking a high intensity calorie burn, sculpting, cardio workout.

Bring water, towel, mat and a friend! $10 Suggested Donation!

Location: Church of our Saviour, Cleaver Hall 535 W Roses Road, San Gabriel, CA 91775

 

 

 

 

 

SATURDAYS

9:30am – 10:30am  Mat Total Body Pilates

10:30am – 11:30am  STRONG by Zumba

Bring water, towel, mat and a friend! $10 Suggested Donation!

Location: Church of the Foothills, 425 North Sierra Madre Villa Avenue, Pasadena CA 91107